Lesson Summary

Dr. Brittany's Spring Cleanse reaches its final integration stage, focusing on closing the cleanse and sustaining liver health. To support this phase, consider the following:

• Observe your body's reaction to caffeine, refined sugars, processed, and fast foods. Slowly reintroduce these items.
• Keep enjoying herbal teas and rotate tea blends while consuming liver-friendly foods according to Traditional Chinese Medicine (TCM) nutrition.
• Regularly use specific acupressure points like Liver 3, Liver 13, Stomach 36, and Kidney 3.
• Focus on breathwork, prioritize deep rest between 1:00–3:00 AM for optimal liver regeneration, and engage in emotional check-ins to release Liver Qi stagnation through sighing, movement, and deep breathing.

For a more in-depth approach to supporting your hormones and liver health, Dr. Brittany offers courses like The Menstrual Course & The Mini Menstrual Course, along with personalized in-person or virtual appointments tailored to your wellness journey. Extend your gratitude for participating in the cleanse and look forward to an energized summer ahead!

Contact Dr. Mama Bear Yoga for more information:

• Email: [email protected]
• Website: WWW.DRMAMABEARYOGA.COM
• Instagram: @DRMAMABEARYOGA