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The Mini Menstrual Course
Intro
Welcome Video (10:32)
*Bonus Period Tracking Chart
Module One Workbook
Download the Module 1 Workbook here
Module One; TCM Foundations
Yin & Yang, The Vital Substances, Etiologies & Pathogenesis (38:19)
The 5 Element Theory (43:28)
5 Element Personality Quiz
*Bonus 5 Element Type for moms
Acu Points & Channels (45:55)
TCM Diagnostic Techniques (17:27)
Meditation (11:41)
Module Two Workbook
Download the Module 2 Workbook Here
Module Two; Female Anatomy, Moon Cycle, TCM Nutrition & Herbalism
Female Anatomy (35:11)
Your Moon Cycle (44:14)
Ovulation & Basal Body Temperature Tracking (54:51)
Basal Body Temperature Tracking Guide
TCM Nutrition
TCM Herbalism
Module Three Workbook
Download the Module 3 Workbook Here
Module Three; Blood Phase | Menstruation
Observe (48:00)
Nourish (56:11)
Ritual (21:10)
Movement (12:41)
Guided Meditation - Body Scan (7:02)
Module Four Workbook
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Module Four; Yin Phase | Follicular Phase
Observe (40:40)
Nourish (46:01)
Ritual (29:37)
Movement (23:18)
Understanding Your Nervous System & Polyvagal Theory
Module Five Workbook
Download the Module 5 Workbook Here
Module Five; Yang Phase | Ovulation
Observe (36:06)
Nourish (39:27)
Ritual (17:27)
Movement (16:42)
Module Six Workbook
Download the Module 6 Workbook Here
Module Six, Qi Phase | Luteal Phase
Observe (28:11)
Nourish (41:57)
Ritual (16:01)
Movement (7:21)
Closing Lesson & Gratitude
Closing Lesson
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*Bonus 5 Element Type for moms
@drmamabearyoga (1).pdf
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@drmamabearyoga (1).pdf
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